Grim!!

Injury =(

Just when things were going great... BAM!!!! I injure myself whilst training... FFS!!!! arghhhh =( 

X-rays show that I've broken my finger... I'm such a douche!!! Next time I'm not gonna go crazy on the pull up bar xD

Anyway this will set me back for a minimum of 3-4 weeks I reckon, because at the moment I can't move my finger and I've made an appointment with the hospital again next week with a hand specialist?! So that means no weight lifting. Therefore my Chest, Arms, Shoulders and possibly even my back workouts will all have to be put back... Guess I'll have to just nail my Legs, Core and Cardio days then... the workouts I least enjoy doing =.= sigh ah well.

I'm going to try and stay positive, just keep training my hardest regardless of the injury. No pain no gain!!!!

HWAITIING!!!!!!!!!!!!

1 Month...

Random stuff!

Turkey breast and Ham Sub with shit loads of veg no sauce <3 OMNOMNOMNOM

Here is my flatmate, Ben teaching me how to solve the Rubik's cube... Lol he look's confused... haha!!

An evening watching my flatmate Gary and his band mates play at the Hornblower, Newport. You guys were amazing!! Follow them @http://www.facebook.com/BeijingBandits

Beijing Bandits

This morning I woke up to a pleasant surprise after checking my post...I'm stoked to be going to London!! Tickets has just arrived =) I cannot wait ^^

Also I'm challenging myself to complete this rubik's cube as soon as =P this should be fun xD

Today I did one of my best shoulder workouts in a while. I felt really exhausted afterwards which is always a good sign of hard work and I was made to sweat more than before.

Some PB's:

• Begun to start lifting 20kg - 8 reps shoulder presses
• Arnold Presses 14kg although I feel I can push to 16kg by next week - 3 sets 8 reps minimum

Had some pork dumplings with sweet chilli sauce for lunch and my usual Chicken Breasts + Veg for dinner... God it's getting repetitive... =.=

29/02/2012

• Early start today again at 7am even though today is my rest day x)! Went to gym to do Abs and a bit of interval training on the treadmill. Was shattered by the afternoon especially after a 3 hour lecture from 10am T.T. 

• After having a nice lunch of Chicken with Pasta Bolognese it was time to crack on with work again!!

• Nothing like finishing the night off with a yummy pizza (Cheat Day of the week :D)  whilst watching the England v Holland game and then Fifa with the boys :) I think this was well deserved after an early start and with a good amount of work done =)

• Tomorrow I'll be working on my shoulders, hopefully aiming to be lifting 20kg shoulder dumbbell presses (3x8)

Update

Its tough cutting carbs!!!!! I still need to cut and stay lean :( p.s. the lighting can make a big difference!